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Are you ready to restore your hormones and start glowing from within?

I help you get empowered in your healing journey by getting to the root of hormonal imbalances and hormonal acne through mineral balancing and testing (HTMA), real food nutrition, and menstrual cycle awareness. 

Why bother about minerals and hormones?

Our mineral and nutrient status sets us up for success (or lack of). Our minerals influence our hormones and our hormones influence how we feel and see the world, including how our skin behaves. Shiny forehead and cystic acne anyone?Don't worry, I have been there too!So, even if you are not looking to get pregnant anytime soon, your hormones and cycle health really matters!

ABOUT

Hi Lovely, I'm Valerie,

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I grew up like many of you eating crappy food and in a very heavily accepted pharmaceutical use culture (I was on accutane twice for my acne, on the birth control pill for 10 years, and I was given antibiotics for every little thing). I was leaving my health in the hands of medical professionals without little to no self-responsibility or proactivity. 

 

After about 10 years of being on the pill I decided it was time to break free and learn about fertility awareness method as I wanted to prepare for having a family in the near future.  Only, little did I know that my acne together with horrid digestive and hormonal symptoms were going to show up as a result of the pill’s suppression. I was NOT prepared for this at all!

WORK WITH ME

Virtual Coaching

Work with me one to one through a 12 weeks virtual coaching container that will help you re-claim your fertility, kick your skin issues, heavy and painful periods to the curb and empower you during your healing journey. 

CLIENTS

Reviews

”My skin was irritated, looked unhealthy and not glowing at all. This program with Valerie has helped me to clear my skin, get it much more healthy and for the first time in a long time my skin has a glow! She taught me that the skin needs to be change within your body and taught me about different type of super foods that I did not have knowledge of, which has helped me understand my body much better. I will always be grateful to her and her patience to guide me to have a healthier and smoother skin”

Alejandra

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